Weigh In record (no journal entry) for 13 October 2020
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108.9 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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2020 kcal
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Fat: 75.75g | Prot: 62.78g | Carb: 270.50g.
Breakfast: Apfel. Lunch: Emmentaler, Bruckmann Remoulade, Sonnenblumenkernbrötchen, TiP Schmelzkäse Light . Dinner: Alpenmark Back-Camembert, Baguette, TiP Schmelzkäse Light , Kania Kartoffel-Lauchcreme Suppe. Snacks/Other: Nimm2 Lachgummi Apfellinge, Nimm2 Lachgummi Apfellinge, Haribo Frösche, Kekse. more...
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gaining 3.1 lb a week
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