Weigh In record (no journal entry) for 12 October 2020
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144.6 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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826 kcal
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Fat: 31.92g | Prot: 38.77g | Carb: 91.22g.
Breakfast: Teviana Apfel-Streusel-Kuchen, Grüner Tee, Kaffee mit Milch, Haferflocken, Äpfel, Milbona Joghurt Mild 3,5% Fett. Lunch: Aldi Eiweißtoastbrötchen, Kuljanka Borschtsch mit Rindfleisch. Dinner: Aldi Kerbel. more...
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losing 0.2 lb a week
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