Weigh In record (no journal entry) for 12 October 2020
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226.2 lb
Lost so far: 40.6 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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2054 kcal
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Fat: 104.54g | Prot: 85.59g | Carb: 184.99g.
Breakfast: Müller Müllermilch Shake Sunny Strawberry, Apfelessig mit Honig. Lunch: Elsässer Flammkuchen. Dinner: Kaufland Putenbrust mit Kräutern, Edeka Brotzeit Weizenmischbrot, Dulano Bierschinken, Lidl Radieschen, Aldi Kochschinken, Lätta Halbfettmargarine. more...
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losing 3.3 lb a week
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franzy73's weight history
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