fitlik hayali's Journal, 12 October 2020

Weigh In record (no journal entry) for 12 October 2020

171.5 lb Lost so far: 24.7 lb. Still to go: 28.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 12 October 2020:

233 kcal

Fat: 15.24g | Prot: 9.64g | Carb: 14.24g. Breakfast: Patlıcan Musakka. more...

losing 0.5 lb a week

Comments

Sevda hedefe çok az kalmış,kilo veremiyorum diye hayıflanıyordun. Tebrikler 🤖

12 Oct 20 by member: hşba🧠

Tesekkur ederim Hakan☺

12 Oct 20 by member: fitlik hayali


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fitlik hayali's weight history