Weigh In record (no journal entry) for 12 October 2020
|
209.7 lb
Lost so far: 56.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2020:
|
1239 kcal
|
Fat: 30.33g | Prot: 100.29g | Carb: 135.39g.
Breakfast: Äpfel, Crownfield Special Flakes Bran Flakes, Edeka Bio Speisequark Magerstufe, Alnatura Beeren Müsli, Gutes Land Kondensmilch 7,5%. Lunch: World's Kitchen Curry Masala. Dinner: Wasa Mjölk, Real Quality Putenschnitzel Paniert. more...
|
gaining 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YviWanderlust's weight history
|