Weigh In record (no journal entry) for 10 October 2020
|
149.8 lb
Lost so far: 17.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2020:
|
3094 kcal
|
Fat: 119.84g | Prot: 88.74g | Carb: 424.57g.
Breakfast: Corn Tortilla, Refried Beans, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Whole Milk, Rice Crisps Cereal. Dinner: Sour Cream, Enchilada with Cheese. Snacks/Other: Jose Cuervo Margarita Mix. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Guillermina83's weight history
|