Weigh In record (no journal entry) for 10 October 2020
|
105.2 lb
Lost so far: 31.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2020:
|
2240 kcal
|
Fat: 61.64g | Prot: 203.30g | Carb: 233.88g.
Breakfast: Kaffee mit Milch. Lunch: Alpro Natur ohne Zucker , Salatgurke, Kirschtomaten, Exquisa Fitline Frischkäse 0,2%, Kajnok Konjak Nudeln, Zucchini, Champignons Frisch. Dinner: Bauernglück Rinder-Hüftsteak, REWE Ciabatta Brötchen, Spargelsalat, Algensalat, Heiploeg Pazific Garnelen, Exquisa Fitline Frischkäse 0,2%, Salatgurke, Chutney, Bautz'ner Gewürzgurken, Gekochter Brokkoli (Fettfrei Gekocht), Aldi Blattspinat, Vegetarische Gemüsesuppe (mit Wasser zubereitet), Elchfleisch, Champignons Frisch. Snacks/Other: Äpfel, Sugarland Frucht-Kaubonbons, Kaffee mit Milch. more...
|
|
1775 kcal
|
Activities & Exercise:
Housework - 30 minutes, Bike Machine (Cycling) - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
* ANJA *'s weight history
|