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Trotz 1200 kcal 😢
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260.4 lb
Lost so far: 37.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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959 kcal
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Fat: 37.61g | Prot: 54.72g | Carb: 97.23g.
Breakfast: Vitafit Orangensaft. Lunch: DeBeukelaer Prinzen Rolle , Meica Curryking. Dinner: Gemischter Salat mit Dressing, Kartoffelpüree (Vollmilch hinzugefügt), Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Schweineleber. more...
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gaining 4.6 lb a week
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