dirkmeister83's Journal, 10 October 2020

193.6 lb Lost so far: 26.9 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2479 kcal

Fat: 17.16g | Prot: 364.17g | Carb: 206.67g.   Breakfast: Eiklar, Edeka Milch-Reis, ESN Designer Whey Lebkuchen, Alesto Kalifornische Pflaumen. Lunch: Ronnie Coleman Pro-Antium, Beste Ernte Linsen. Dinner: Milbona Quark Magerstufe. Snacks/Other: Eiklar, Sprehe Hänchen Brust-Filets, Milbona Quark Magerstufe. more...

3302 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 42 minutes, Gym - 1 hour and 41 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...