Weigh In record (no journal entry) for 10 October 2020
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237.9 lb
Lost so far: 56.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2020:
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2340 kcal
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Fat: 117.59g | Prot: 174.84g | Carb: 133.02g.
Breakfast: Ja! Räucherlachs, Wiltmann Rindersalami, Milfina Butter , Gekochtes Ei, REWE Bäcker Brötchen . Lunch: Aldi Kräuterquark, Bofrost Gemüsepuffer, Gebacken oder Gekochter Lachs. Dinner: Rindersteak (Nur mager gegessen), Sonnenblumenöl, Gartenkrone Italienisches Pfannengemüse, Süßkartoffel. Snacks/Other: Weintrauben, Coca-Cola Coca-Cola Zero. more...
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losing 1.5 lb a week
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