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norali.xx
Journal
09 Oct 20
norali.xx's Journal, 09 October 2020
norali.xx's Profile
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Weigh In record (no journal entry) for 09 October 2020
169.8 lb
Lost so far:
13.2 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2020:
1442 kcal
Fat: 50.49g | Prot: 74.80g | Carb: 177.16g.
Breakfast:
Koro Drogerie Schoko Protein Crunchies.
Lunch:
Ehrmann High Protein Joghurt Pfirsich-Orange .
Dinner:
Call A Pizza Margherita.
Snacks/Other:
Subway Chocolate Chip Cookie.
more...
1860 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
losing 0.4 lb a week
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