Weigh In record (no journal entry) for 09 October 2020
|
195.8 lb
Lost so far: 17.4 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2020:
|
1555 kcal
|
Fat: 34.90g | Prot: 80.60g | Carb: 226.76g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Vom Achterhof BIO Hagebutten Pulver, Actimel Heidelbeere & Maca, Coburger Bayrischer Weichkäse Würzig, Gut & Günstig Gourmet Rohschinken, Exquisa Balance 4%, Lieken Urkorn Bäuerliches. Dinner: Iglo Schlemmer-Filet Picante, Lipton Ice Tea Mango, Gut & Günstig Rahm Rosenkohl, Iglo Schlemmerfilet Sonniges Gemüse . Snacks/Other: Katjes Vitaminis, Katjes Joghurt Gums, Storck Super Dickmanns, Semmel, Kiwi, Mandarine. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wölfchen27's weight history
|