Weigh In record (no journal entry) for 09 October 2020
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195.8 lb
Lost so far: 17.4 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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1555 kcal
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Fat: 34.90g | Prot: 80.60g | Carb: 226.76g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Vom Achterhof BIO Hagebutten Pulver, Actimel Heidelbeere & Maca, Coburger Bayrischer Weichkäse Würzig, Gut & Günstig Gourmet Rohschinken, Exquisa Balance 4%, Lieken Urkorn Bäuerliches. Dinner: Iglo Schlemmer-Filet Picante, Lipton Ice Tea Mango, Gut & Günstig Rahm Rosenkohl, Iglo Schlemmerfilet Sonniges Gemüse . Snacks/Other: Katjes Vitaminis, Katjes Joghurt Gums, Storck Super Dickmanns, Semmel, Kiwi, Mandarine. more...
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losing 6.2 lb a week
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