Weigh In record (no journal entry) for 09 October 2020
|
196.0 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2020:
|
967 kcal
|
Fat: 5.79g | Prot: 35.79g | Carb: 93.15g.
Breakfast: Yokebe Classic. Dinner: Hasseröder Premium Pils. Snacks/Other: Banane. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dennis@2022's weight history
|