Weigh In record (no journal entry) for 09 October 2020
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147.7 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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2586 kcal
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Fat: 32.18g | Prot: 197.08g | Carb: 364.47g.
Breakfast: Pam Panorama Uva Sultanina, Milbona Bio Bevanda alla Mandorla, Certossa Bio Gallette ai 5 Cereali, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Milbona Skyr Bianco Magro 0,2%, Solo Frutta Mirtilli Bio, Hero Light Mirtilli. Lunch: Lattuga Iceberg (Include Tipi Crisphead), Grande Impero Pane Integrale Nostalgia, Calvé Ketchup Piccante, Lidl Barbabietole Rosse Precotte, Develey Dressing con Yogurt, Petto di Pollo, Carne, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Radicchio Rosso, Grande Impero Pane di Grano Duro. Dinner: Italiamo Salsa di Pomodoro Ciliegino, Alpen Fest Cavolo Rosso, Melanzana, Olio d'oliva, Milbona Skyrella, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Milbona Yougurt Greco senza Grassi, Self Omninutrition All Time Protein, Mela, Certossa Gallette di Farro Bio. more...
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gaining 1.5 lb a week
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