Weigh In record (no journal entry) for 09 October 2020
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238.1 lb
Lost so far: 56.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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1931 kcal
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Fat: 35.14g | Prot: 185.23g | Carb: 206.11g.
Breakfast: Leichter Genuss Körniger Frischkäse mit Magermilchjoghurt. Lunch: Prozis 100% Whey Prime, Aldi Haferflocken, Aldi Nord Skyr. Dinner: Dreimaster Thunfisch Filets in Olivenöl, Pote Erbsen Eintopf mit Kasseler und Rauchspeck. Snacks/Other: Süßkartoffel (ohne Schale, Gegart, Gekocht). more...
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gaining 6.2 lb a week
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