Weigh In record (no journal entry) for 09 October 2020
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241.2 lb
Lost so far: 54.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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2032 kcal
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Fat: 106.59g | Prot: 110.31g | Carb: 164.55g.
Breakfast: Body Attack Power Protein 90, Weintrauben, Birnen, Äpfel, Milch 1,5%, Ahornsirup, Alnatura Quinoa Gepufft, Basic Dinkelpops Ungesüsst, Bauckhof Glutenfreie Haferpops. Lunch: Aldi Cashewkerne, Senf, Honig, Tomaten, Chêne D'argent Ziegenkäserolle, REWE Blattspinat. Dinner: Honig, Senf, Olivenöl, Ei, Bonduelle PUR Kichererbsen, Rote Paprika, Lauchzwiebeln, Avocado, Milbona Griechischer Feta BIO Organic, Gemischte Blattsalate. more...
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steady weight
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Sophie v. Hasm's weight history
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