Weigh In record (no journal entry) for 09 October 2020
|
181.4 lb
Lost so far: 3.1 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2020:
|
1848 kcal
|
Fat: 43.83g | Prot: 59.19g | Carb: 307.81g.
Breakfast: 全家 海鹽墨西哥卡士達, 麥當勞 (McDonald's) 薯餅, 煎雞蛋, 統一 低糖高纖豆漿, 黑咖啡, 冰茶. Dinner: 雞腿便當. Snacks/Other: 早安美芝城 紅茶. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pop205's weight history
|