AndreasKoesters1963's Journal, 08 October 2020

244.7 lb Lost so far: 0 lb.    Still to go: 68.3 lb.    Diet followed poorly.

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2128 kcal

Fat: 35.57g | Prot: 51.50g | Carb: 215.03g.   Breakfast: Mehrkornbrötchen, Ja! Deutscher Gouda. Lunch: Spaghetti mit Tomatensoße. Dinner: Wonnemeyer Thunfisch Creme, Mischkornbrot, Bier. more...

4359 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 8 hours, Reading - 2 hours, Watching TV/Computer - 2 hours, Massage - 1 hour, Sleeping - 7 hours, Driving - 1 hour. more...