Weigh In record (no journal entry) for 08 October 2020
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165.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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2543 kcal
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Fat: 70.73g | Prot: 158.97g | Carb: 305.12g.
Breakfast: Landliebe Frische Landmilch 3,8%, Kaffee. Lunch: Bio Mare Geräucherter Biolachs, Frico Gouda Mittelalt, Leerdammer Leger, Alnatura Kokosöl Nativ, Kirschtomaten, Ei. Dinner: Ehrmann Magerquark, Knusperone Honey Wheat, Schwartau Erdbeermarmelade Extra, Weihenstephan Milch 0,1% Fett, Canderel Stevia, Wohltuer Maca Pulver, Kölln Haferflocken, Leucin, Whey Protein, Ultrapure L-Glutamine Powder, Dextropur Plus, Ultrapure Creatine Monohydrate, Myprotein Leucin, Whey Protein, Dextropur Plus. Snacks/Other: TiP Brausetablette Vitamin C, Das Gesunde Plus Magnesium-Kalium Sticks Direkt, Myprotein BCAA mit Geschmack, Kaffee, Landliebe Frische Landmilch 3,8%. more...
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2743 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Watching TV/Computer - 48 minutes, Sleeping - 8 hours, Housework - 20 minutes, Sitting - 13 minutes, Working - 2 hours and 25 minutes, Standing - 14 minutes, Resting - 10 hours and 45 minutes. more...
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gaining 3.1 lb a week
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m6646734-37's weight history
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