Weigh In record (no journal entry) for 08 October 2020
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261.5 lb
Lost so far: 36.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1418 kcal
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Fat: 46.24g | Prot: 89.76g | Carb: 148.66g.
Breakfast: Vitafit Orangensaft. Lunch: Jütro Letscho Ungarische Art, Harvest Basket Salzkartoffeln , Schweinesteak oder Schnitzel. Dinner: Beste Ernte Gewürzgurken, Real Schabefleisch, Arla Kaergarden Gesalzen, Bäckerkrönung Gersterbrot. Snacks/Other: Magnum Mini Classic, De Beukelaer Prinzenrolle (23,5g). more...
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steady weight
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