Weigh In record (no journal entry) for 08 October 2020
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216.5 lb
Lost so far: 22.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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657 kcal
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Fat: 34.02g | Prot: 29.32g | Carb: 58.11g.
Breakfast: Русское Море Икра Красная Лососевая , Экомилк Масло Сливочное 82,5%, Ржаной Хлеб, Epica Йогурт Кокос-Ваниль 3,6%, Домик в деревне Творог 0,1%. Lunch: Чистая Линия Мороженое Московская Лакомка. more...
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gaining 2.0 lb a week
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