Weigh In record (no journal entry) for 08 October 2020
|
216.5 lb
Lost so far: 22.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2020:
|
657 kcal
|
Fat: 34.02g | Prot: 29.32g | Carb: 58.11g.
Breakfast: Русское Море Икра Красная Лососевая , Экомилк Масло Сливочное 82,5%, Ржаной Хлеб, Epica Йогурт Кокос-Ваниль 3,6%, Домик в деревне Творог 0,1%. Lunch: Чистая Линия Мороженое Московская Лакомка. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
proshkina1's weight history
|