Weigh In record (no journal entry) for 08 October 2020
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157.0 lb
Lost so far: 2.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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953 kcal
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Fat: 39.27g | Prot: 57.84g | Carb: 84.16g.
Breakfast: Milsani Deutsche Markenbutter, Mestemacher Eiweißbrot mit Karotten, Gut Drei Eichen Hähnchen-Sülze, Kaffee. Lunch: Teekanne Frio Pfirsich Maracuja, Erasco Gemüse-Eintopf, Kaffee. Dinner: Hähnchenbrustfilet, REWE Süsskartoffelpfanne. Snacks/Other: Kinder Schoko-Bons, Kaffee. more...
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losing 0.5 lb a week
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