Weigh In record (no journal entry) for 07 October 2020
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174.4 lb
Lost so far: 20.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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995 kcal
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Fat: 35.57g | Prot: 58.91g | Carb: 122.05g.
Breakfast: Tam Buğday Ekmeği, Domatesler, Lor Peyniri, Yumurta. Dinner: Tarçın, Mercimek Çorbası, Elma, Nescafe Sade, Genç Yeşil Soğan, Coca-Cola Coca-Cola Zero, Yumurta, Indomie Tavuk Aromalı Noodle, Haşlanmış Tavuk Göğsü. Snacks/Other: Doğadan Kayisili Bitki Çayı, Beypazarı Sade Maden Suyu. more...
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losing 2.9 lb a week
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