Weigh In record (no journal entry) for 07 October 2020
|
237.9 lb
Lost so far: 56.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2020:
|
1506 kcal
|
Fat: 35.90g | Prot: 108.15g | Carb: 164.63g.
Breakfast: Gutes Land Fettarmer Joghurt Mild 1,5% Fett. Dinner: Prozis Real Whey Isolate, Aldi Magerquark, Pote Erbsen Eintopf mit Kasseler und Rauchspeck, Pote Texas Topf. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Philstaaa's weight history
|