Weigh In record (no journal entry) for 07 October 2020
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180.6 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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2335 kcal
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Fat: 57.51g | Prot: 226.18g | Carb: 206.84g.
Breakfast: ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Brokkoli, Tiefgefroren, Landjunker Putenbrustfilet Teilstück, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei, Brokkoli, Tiefgefroren, Natur Reis, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei. Dinner: Gekochtes Ei. more...
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gaining 1.5 lb a week
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