Weigh In record (no journal entry) for 07 October 2020
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235.0 lb
Lost so far: 56.0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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853 kcal
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Fat: 24.75g | Prot: 44.68g | Carb: 111.83g.
Breakfast: Банан, Быстров Каша Овсяная с Малиной. Lunch: Б.Ю. Александров Сырок Творожный, Первый Вкус Кефир 0,1%. Dinner: Балтийский берег Морская Капуста Салат "Витаминный", Макароны Отварные, Куриное Филе. Snacks/Other: Дыня. more...
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losing 3.9 lb a week
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30061967v's weight history
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