Weigh In record (no journal entry) for 22 August 2013
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101.9 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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1427 kcal
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Fat: 44.16g | Prot: 28.13g | Carb: 176.28g.
Breakfast: Ritter Sport Kakao-Mousse, Jacobs Choco Cappuccino Typ Vanille, Aldi Kaffeeweißer, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille. Lunch: Gekochte Artischocken (Konserviert), Kohlrabi, Granarom Chai Latte Vanille-Zimt Geschmack, Kidneybohnen (Dose), Eisbergsalat, Knorr Salatkrönung Würzige Gartenkräuter, REWE Bio Kochschinken, Bonduelle Gold Mais, Gurke (mit Schale), Tomaten, Grüne Paprika. Dinner: Tomaten, Cremisee Frischkäse Chili Paprika, 100% Vollkornbrot. Snacks/Other: Milka Caramel, Milka Caramel, Milka Caramel, Milka Caramel, Milka Caramel, Milka Caramel, Whisky, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Snickers Mini Snickers, Tee, Wasser, Honigmelonen. more...
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1602 kcal
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Activities & Exercise:
Sitting - 2 hours and 25 minutes, Shopping - 10 minutes, Walking (slow) - 2/mph - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 7 hours and 20 minutes, Sleeping - 6 hours and 10 minutes, Resting - 3 hours, Standing - 3 hours and 5 minutes, Driving - 50 minutes. more...
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losing 1.5 lb a week
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