bronsus's Journal, 21 August 2013

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Weigh In record (no journal entry) for 21 August 2013

223.5 lb Lost so far: 11.0 lb. Still to go: 27.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2013:

1923 kcal

Fat: 56.17g | Prot: 71.14g | Carb: 238.53g. Breakfast: Pflaumenkuchen. Dinner: Rahm Soße, Champignons, Coca-Cola, Weißbier, Schweinelende (Filet, Nur mager), Golden Longs, Backofen Kroketten. more...

2843 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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bronsus's Journal, 21 August 2013

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