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bronsus
Journal
21 Aug 13
bronsus's Journal, 21 August 2013
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Weigh In record (no journal entry) for 21 August 2013
223.5 lb
Lost so far:
11.0 lb
.
Still to go:
27.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2013:
1923 kcal
Fat: 56.17g | Prot: 71.14g | Carb: 238.53g.
Breakfast:
Pflaumenkuchen.
Dinner:
Rahm Soße, Champignons, Coca-Cola, Weißbier, Schweinelende (Filet, Nur mager), Golden Longs, Backofen Kroketten.
more...
2843 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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