Weigh In record (no journal entry) for 05 October 2020
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198.4 lb
Lost so far: 39.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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1781 kcal
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Fat: 91.72g | Prot: 81.13g | Carb: 165.94g.
Lunch: Beyaz Ekmek, Ispanak Yemeği, Tavuk Döner, Karnıyarık. Dinner: Kelle Paça, Badem, Yoğurt, Çilek, Zeytinyağlı Börülce, Zeytinyağlı Bamya, Zeytinyağlı Pırasa, Zeytinyağlı Taze Fasulye, Zeytinyağlı Kereviz. Snacks/Other: Starbucks Caffè Americano (Tall). more...
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3893 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Cardio - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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