Weigh In record (no journal entry) for 05 October 2020
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229.5 lb
Lost so far: 37.3 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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1324 kcal
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Fat: 22.23g | Prot: 48.09g | Carb: 227.50g.
Breakfast: Krüger Cappuccino Schoko-Goldnuss, Apfelessig mit Honig. Lunch: Tomatensoße, Spaghetti Trocken, K-Classic Grapefruit Light. Dinner: REWE Schweinemett Gewürzt, K-Classic Kassler Aufschnitt, Roi De Trefle Ziegenfrischkäse mit Schnittlauch, Be Light Gourmet-Rohschinken, Edeka Brotzeit Weizenmischbrot, Lidl Radieschen, Lätta Halbfettmargarine. more...
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steady weight
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