Weigh In record (no journal entry) for 05 October 2020
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168.4 lb
Lost so far: 12.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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1173 kcal
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Fat: 46.54g | Prot: 122.59g | Carb: 69.84g.
Breakfast: Eierkuchen, Blaubeeren, Magerquark. Lunch: Hähnchenbrustfilet, Extra Natives Olivenöl, Champignons, Zucchini. Dinner: Gekochtes Ei, Gut & Günstig Lachsschinken, Metzgerfrisch Kasslerbraten, Dijonsenf, Eiweissbrötchen. Snacks/Other: Blaubeeren, Magerquark, Eierkuchen. more...
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steady weight
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