Weigh In record (no journal entry) for 05 October 2020
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237.4 lb
Lost so far: 56.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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2101 kcal
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Fat: 62.49g | Prot: 200.71g | Carb: 160.39g.
Breakfast: Prozis 100% Whey Prime. Lunch: Aldi Trauben Kernlos, Desira Skyr Natur, Knusperone Kernige Haferflocken. Dinner: Ja! Gouda Jung, Ja! Thunfisch-Filets in Eigenem Saft, Ja! Kidney-Bohnen, Gartenkrone Sonnenmais. more...
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gaining 7.7 lb a week
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