Weigh In record (no journal entry) for 05 October 2020
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144.2 lb
Lost so far: 23.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1428 kcal
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Fat: 52.25g | Prot: 83.11g | Carb: 164.03g.
Breakfast: Alnatura Soja Drink Vanille, Kaffee. Lunch: Youcook Rotes Thai Curry. Dinner: Pasta Nuova Tortelloni Spinat-Pinienkerne, Edeka Geflügel-Hackfleisch, Ja! Frischkäse Doppelrahmstufe, Grafschafter Weizen-Toastbrötchen. Snacks/Other: Favorina Sterne-Herzen-Brezeln, De Beukelaer Prinzenrolle (24g). more...
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gaining 0.8 lb a week
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