Weigh In record (no journal entry) for 05 October 2020
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138.0 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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2102 kcal
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Fat: 25.35g | Prot: 146.89g | Carb: 295.38g.
Breakfast: Fiorentini Bio Crusca, Perugina Cacao Amaro Extra Dark, Tsunaminutrition Oatmealflakes Noce di Cocco. Lunch: Heinz Salsa Barbecue Classic, Morato American Sandwich Grano Duro, Lidl Filetto di Petto di Pollo a Fette . Dinner: Lidl Filetto di Petto di Pollo a Fette, Fiorentini Bio Crusca, Golden Sun Basmati Rice. Snacks/Other: Fiorentini Bio Crusca, Perugina Cacao Amaro Extra Dark, Aia Albume, Fiorentini Bio Crusca, Duc De Coeur Preparazione a Base di Fichi, Perugina Cacao Amaro Extra Dark, Ecor Fiocchi di Riso Integrale, Tsunaminutrition Oatmealflakes Noce di Cocco, BPR Omega 3. more...
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gaining 1.5 lb a week
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