Weigh In record (no journal entry) for 04 October 2020
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295.0 lb
Lost so far: 10.4 lb.
Still to go: 145.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1449 kcal
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Fat: 71.20g | Prot: 83.72g | Carb: 117.80g.
Breakfast: Коровка из Кореновки Кефир Отборный 3,2%, Форель Слабосоленая. Lunch: Ikea Лосось с Соусом. Snacks/Other: Starbucks Тыквенно-Пряный Латте (Venti), Starbucks Фраппучино Карамельный (Venti). more...
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losing 1.3 lb a week
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