Weigh In record (no journal entry) for 04 October 2020
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245.5 lb
Lost so far: 60.2 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2020:
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629 kcal
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Fat: 40.35g | Prot: 45.88g | Carb: 22.23g.
Lunch: Cooked Summer Squash (Fat Added in Cooking), Roger Wood Lumber Jack Smoked Sausage. Dinner: Deviled Egg, Crab. Snacks/Other: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal). more...
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gaining 0.4 lb a week
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