Weigh In record (no journal entry) for 04 October 2020
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263.0 lb
Lost so far: 34.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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2155 kcal
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Fat: 74.31g | Prot: 70.10g | Carb: 165.08g.
Breakfast: Gekochtes Ei, Nutella Nutella, Milfina Butter, BioBio Mehrkorn Brötchen, Vitafit Orangensaft. Lunch: Thoks Mohnkuchen. Dinner: Pircher Williams Schnaps, Croutons, Gemischter Salat mit Dressing, Maredo Steakhaus-Pommes Frites, Knorr Geschnetzeltes Züricher Art. more...
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gaining 1.5 lb a week
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