Weigh In record (no journal entry) for 04 October 2020
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132.3 lb
Lost so far: 59.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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792 kcal
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Fat: 39.89g | Prot: 70.15g | Carb: 37.77g.
Breakfast: Koska Kakaolu Tahin Helva, İçim Taze Kaşar Peyniri, Yumurta. Lunch: Leblebi, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). Dinner: Kokoreç. more...
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losing 3.1 lb a week
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