Weigh In record (no journal entry) for 04 October 2020
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222.4 lb
Lost so far: 12.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2020:
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1212 kcal
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Fat: 57.71g | Prot: 44.90g | Carb: 121.61g.
Breakfast: Hartgekochtes Ei, Milch 1,5%, Milfina Butter , Keto Brot Living Keto , Gut & Günstig Edel Salami , Ja! Gouda Jung. Lunch: McCain 123 Frites , Reis (Gekocht). Dinner: Gut & Günstig Käsekuchen Quark. more...
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losing 1.5 lb a week
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bronsus's weight history
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