Weigh In record (no journal entry) for 04 October 2020
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236.3 lb
Lost so far: 58.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2020:
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1976 kcal
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Fat: 37.31g | Prot: 250.23g | Carb: 137.65g.
Breakfast: Prozis Real Whey Isolate. Lunch: Aldi Skandinavischer Räucherlachs. Dinner: Beste Ernte Tiefkühl Beeren, Edeka Kidney Bohnen Dunkelrot , Gut & Günstig Thunfischfilets, Rote Zwiebeln, Gartenkrone Sonnenmais, K-Classic Junge Erbsen . Snacks/Other: Prozis Real Whey Isolate, Aldi Magerquark. more...
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losing 12.3 lb a week
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