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Wünsche allen einen schönen Sonntag 😊
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103.8 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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553 kcal
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Fat: 12.03g | Prot: 36.04g | Carb: 85.64g.
Breakfast: Layenberger Fit + Feelgood Diät-Shake Schoko-Banane, Weihenstephan Milch 1,5% Fett, Xucker Xucker Light, Meßmer Schwarzer Tee Vanille. Dinner: Ja! Putenbrustfilet, Kraft Miracle Whip So Leicht, IBIS Super Korn Brötchen. Snacks/Other: Lord Nelson Brennesseltee, Coca-Cola Coca-Cola Zero, Wasser, Cocktailtomaten. more...
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gaining 4.6 lb a week
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