Weigh In record (no journal entry) for 03 October 2020
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234.0 lb
Lost so far: 3.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1753 kcal
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Fat: 85.22g | Prot: 67.92g | Carb: 192.19g.
Breakfast: Kraft Smooth Peanut Butter, Dairyland Milk 2%, Grapes. Dinner: Water , Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Butter (Salted) , Air Popped White Popcorn . more...
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losing 4.0 lb a week
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