Weigh In record (no journal entry) for 20 August 2013
|
102.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2013:
|
1360 kcal
|
Fat: 36.26g | Prot: 28.02g | Carb: 239.38g.
Breakfast: Milka Alpenmilch Schokolade, Aldi Kaffeeweißer , Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Jacobs Choco Cappuccino Typ Vanille. Lunch: Granarom Chai Latte Vanille-Zimt Geschmack, Vanillesoße, Mondamin Feine Speisestärke, Blaubeeren, Germknödel. Dinner: Tomaten, Cremisee Frischkäse Chili Paprika, 100% Vollkornbrot. Snacks/Other: Milka Caramel, Grüne Paprika, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Toffifee Toffifee, Tee, Wasser, Honigmelonen, Feigen. more...
|
|
1686 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 2 hours and 40 minutes, Walking (slow) - 2/mph - 2 hours and 10 minutes, Desk Work - 7 hours, Driving - 50 minutes, Sleeping - 6 hours and 20 minutes, Resting - 1 hour and 30 minutes, Standing - 3 hours and 10 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|