Weigh In record (no journal entry) for 03 October 2020
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222.7 lb
Lost so far: 12.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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1467 kcal
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Fat: 73.32g | Prot: 45.11g | Carb: 154.91g.
Breakfast: Low Carb Brot, Calvé Pindakaas, Aldi Bayerischer Leberkäse, Filinchen Low Carb. Dinner: Knorr Curry Sauce, Hähnchenbrustfilet, Gut & Günstig Pfirsiche Halbe Frucht Gezuckert, McCain 123 Frites , Basmati-Reis (Gekocht), Gut & Günstig Käsekuchen Quark, Zitronenkuchen. Snacks/Other: Ja! Feine Salzstangen (25g). more...
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losing 3.1 lb a week
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