Weigh In record (no journal entry) for 03 October 2020
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238.1 lb
Lost so far: 56.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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1561 kcal
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Fat: 17.93g | Prot: 242.76g | Carb: 94.41g.
Breakfast: Prozis Real Whey Isolate. Lunch: Ja! Tomaten-Ketchup, Dulano Delikatess Hähnchenbrust. Dinner: Gut & Günstig Skyr Natur, Hähnchenbrust Fleisch, REWE Kidney-Bohnen, Gemischter Salat, Alnatura Quinoa. more...
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losing 4.6 lb a week
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