Weigh In record (no journal entry) for 02 October 2020
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238.8 lb
Lost so far: 55.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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1962 kcal
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Fat: 52.69g | Prot: 252.83g | Carb: 99.92g.
Breakfast: Prozis Real Whey Isolate. Lunch: Aldi Skandinavischer Räucherlachs, King's Crown Junge Erbsen mit Möhrchen Extra Fein, K-Classic Junge Erbsen mit Möhrchen, Ja! Super-Sweet Gemüsemais. Dinner: Prozis Real Whey Isolate, Aldi Magerquark, Kerrygold Extra Ungesalzen, Aldi Feinschmecker Art Pfannengemüse, Dulano Delikatess Hähnchenbrust. more...
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losing 7.7 lb a week
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