Weigh In record (no journal entry) for 02 October 2020
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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296 kcal
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Fat: 10.62g | Prot: 33.71g | Carb: 20.24g.
Breakfast: Pepsi Pepsi Max, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Almond Milk Original Unsweetened. Lunch: Coffee, Slim-Fast Shake Mix - Creamy Chocolate, Great Value Almond Milk Original Unsweetened. more...
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steady weight
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