Weigh In record (no journal entry) for 02 October 2020
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196.9 lb
Lost so far: 16.3 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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1591 kcal
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Fat: 51.92g | Prot: 74.28g | Carb: 194.22g.
Breakfast: Vom Achterhof BIO Hagebutten Pulver, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Lunch: Semmel, Choco Softies Schaumküsse. Dinner: Lidl Kiwibeeren, Gilbert's Alkoholfrei, Mein Menü Pfannen Gemüse Frankreich, Netto Norwegisches Lachsfilet mit Haut. Snacks/Other: Metzgerfrisch Gelbwurst, Lidl Kiwibeeren, Semmel, Choco Softies Schaumküsse. more...
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gaining 4.6 lb a week
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