bodders's Journal, 02 October 2020

140.0 lb Lost so far: 13.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2984 kcal

Fat: 121.89g | Prot: 110.15g | Carb: 699.55g.   Breakfast: Lidl Wholemeal Seeded Farmhouse, Grandessa Smooth Peanut Butter, Tesco Blackcurrant Jam. Lunch: Morrisons NuMe Chickpea & Spinach Soup. Dinner: Asda Thin Stonebaked Vegetable Feast Vegan Pizza , McDonald's French Fries (Small). Snacks/Other: Kettle Chips Sweet Chilli Baked Chips, White Table Wine, The Foodie Market Lentil Bites, Tea with Milk, Tesco Easy Peeler Satsuma. more...

1797 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...