swannsnest's Journal, 19 August 2013

Been super lax in my eating habits this past week. Shocked I didn't gain more

199.9 lb Lost so far: 10.9 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

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609 kcal

Fat: 10.35g | Prot: 68.99g | Carb: 66.34g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Bananas. Lunch: Pilgrim's Pride Boneless Skinless Chicken Breast, Kraft Light Ranch Reduced Fat Dressing, Kraft Light Raspberry Vinaigrette Salad Dressing, Mixed Salad Greens, Activia Greek Strawberry Patch. more...

2375 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...